- This event has passed.
IBL Wellness Forum: Chair Yoga with Kathi, Part 2
March 10 | 12:30 pm–1:15 pmFree
Kathi Sheffield is a professional certified Yoga and Pilates instructor and Certified Personal Trainer. Kathi has been in the fitness industry for 40 years and has taught thousands of Yoga, Pilates, group exercise, and strength-training classes, and private lessons. Currently, Kathi is leading both group and private lessons for people who want to increase strength and flexibility, have a stronger connection between mind and body and find non-invasive solutions to back pain, headaches, and other health challenges. Come join Kathi for this sequel to her Chair Yoga class. Capture your inner warrior as Kathi once again helps you get in touch with your mind-body connection. with expanding breaths and stretching. This week, Kathi will take your through seated warrior flow to open the hips and provide additional strengthening for the core.